2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible." "Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door." "Walking on the beach is incredibly relaxing and if you’re like me, you’ll get your feet wet walking on the shore." Episode references: Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance: https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics: https://www.mdpi.com/2072-6643/14/5/1080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2579.
0:34.3	Walking for Weight Loss?
0:35.8	How to Lose Weight with Walking.
0:42.6	Seriously. Part 2 by J.C. Dean of JCDFitness.com And I'm your narrator, Dr. Neal. Hey there, happy Thursday and welcome back to Optimal Health Daily,
0:49.0	where I simply read to you from the best health and fitness blogs for free. I cover fitness,
0:56.1	nutrition, stress management,
1:01.5	weight management, and more, just like an audiobook, but from a bunch of different authors,
1:06.4	and always with permission from the sites, and always with a bit of my commentary at the end.
1:12.9	Now, today's post is part two from yesterday. So, if you're new here or skipping around,
1:19.7	I'd recommend listening to yesterday's episode first. That was episode 2578. But if you're all caught up,
1:24.0	let's jump right in here part two and continue optimizing your life.
	...

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