2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calories and stimulate recovery without the strain of high-impact activities. This approach not only aids weight management but also bolsters overall well-being and creative thinking. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Regular walking pretty much burns mostly fat, similar to how you would burn fat for energy while resting." "Walking is the most underrated form of exercise and you’re going to learn exactly why." "All truly great thoughts are conceived by walking." - Nietzsche Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2578.
0:34.1	Walking for Weight Loss?
0:35.8	How to Lose Weight with Walking, Seriously. Part 1 by JCD of JCD Fitness.com,
0:42.8	and I'm your host and personal narrator, Dr. Neal. Hey there, happy middle of the week Wednesday,
0:48.4	and welcome to another edition of Optimal Health Daily, where I read some of the best blogs covering
0:53.7	health and fitness,
0:55.5	just like an audiobook, and always with a bit of my commentary at the end.
0:59.9	Now, since today is Wednesday, I like to share an inspirational quote with you.
1:04.3	That's because, for some of us, Wednesday represents the middle of the week,
1:08.2	and we may need that little extra motivation to get through the next
1:11.8	couple of days. So with that, here's today's inspiration. Quote, make each day your masterpiece.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.