2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 May 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health. Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/ Quotes to ponder: "Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep." "When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2576.
0:34.2	Why Can't I Get Back to Sleep?
0:36.2	By Christian Finn of MuscleEvo.net.
0:39.2	And I'm Dr. Neil Malik.
0:41.0	Hey there, happy Monday and welcome back to Optimal Health Daily,
0:44.8	where I act as your narrator of the best health and fitness blogs all for free.
0:49.8	And always with a bit of my commentary at the end.
0:52.9	And with that, let's get right to it and start
0:55.5	optimizing your life. Why can't I get back to sleep? By Christian Finn of Muscleevo.net.
1:07.4	As I sit here writing to you, it's 2.43 a.m. I've been awake for the last 45 minutes.
1:15.3	All the sleep hygiene boxes have been ticked. The room is dark and quiet. There are no electronic
	...

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