2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 May 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness. Read along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/ Quotes to ponder: "If you just had BLANK then you would be happy." "Your Happiness Scavenger will do anything it can to hunt down a so-called 'fix' for your empty, sad or anxious feelings." "Deep down, you know that nothing on the outside can magically heal what’s on the inside." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2574.
0:34.3	The Magic Key to Happiness by Rachel Shankin of Mindbodywise.com.
0:40.3	And I'm Dr. Neal, your host.
0:42.5	Hey there and welcome back to another bonus Sunday episode.
0:46.1	This is where I share an episode from one of the other podcasts in our network where we read articles to you.
0:52.2	Today's post comes from My Brother's podcast, Optimal Living Daily,
0:56.3	where articles covering mindfulness, personal development, and minimalism are read to you every day.
1:02.6	You can find and subscribe to or follow that podcast by just searching for optimal living daily
1:09.0	wherever you're listening to this. And with that, here's
1:12.1	my brother Justin as we optimize your life. The Magic Key to Happiness by Rachel Shankan
1:22.0	of Mind, Bodywise.com. Is there a magic key to happiness? Some days feel like a chore. From the moment the day starts,
	...

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