In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49)

• An alcoholism protective gene. (26:59)

• The history of hysteria. (30:32)

• Is there any truth to 'period' training? (35:32)

• Increase collagen production in your skin with GHK-CU. (38:07)

• DNA and God. (40:05)

• Community is undervalued. (43:18)

• #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03)

• #Quah question #2 – I just had knee replacement surgery, and now I'm having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37)

• #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35)

• #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don't use a weight belt? I can't tell if it's muscle or visceral fat as perimenopause is setting in. (1:07:13)

Related Links/Products Mentioned

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Man v. Food: Kitchen Sink Challenge – (YouTube)

• How Vibrators Cured Hysteria in the Victorian Age

• Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• Yahweh Is Embedded In Our DNA

• The Bible Code

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2515: How to Become a Successful Trainer in 2025

• Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mary Claire Haver, MD (@drmaryclaire) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram