My friend Christy Dondero Betway is on the show today. I'm very excited about this. You guys know my own

personal struggles with food and then of course giving up dieting all together. I am anti-diet and all

about mindful eating. But Christy is here because she runs an incredible program in D.C. called

Rock Recovery. And it helps men and women

recover from eating disorders. Such an important organization. So she's on the show today.

I can't wait to hear her journey with food and also hear about the great program.

Well, look, this woman is my friend. She also runs an incredible program called Rock Recovery,

which we are

going to talk about, which helps women who, and is it just women? And men. I was going to say

many. Because doesn't it blow you away how many men have issues with food? Oh, totally, totally.

Never fails to, never fails to surprise me. And every time I do, whether it's a mindful eating

series, whether it's, I had this great

guy on Chuck Carroll, who now works with Dr. Neil Barnard from What the Health.

And he lost like over 300 pounds with gastric bypass.

But anyway, every time we talk about food and body image, I have so many men who reach out

and it just blows my mind.

Yeah.

Yeah.

It's talking about it as the first step having the conversation. It is. It really, really is. So, Christy, we were, I wanted to finally have you on because February, the last week of February, but we were just saying we celebrate the whole month. But it is National Eating Disorder Week coming up. That's correct, yeah.

So tell me a little bit about, I want to, you know, you have a story around food,

much like I do, but tell me a little bit about Rock Recovery, what you guys do first,

and then we'll talk about you.

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