This episode of Sleepy is brought to you by BetterHelp Therapy Online.

For 10% off your first month, go to BetterHELP.com slash Sleepy and start living a better

life today.

How much time do you spend on yourself each week and how much time do you spend on other

people?

Balance is tough and it's easy to get caught up in what everyone else needs from you and

not really take a moment to think about what you need for yourself.

I'm very guilty of this, but through lots of therapy I've learned to set boundaries,

pause and ask myself, what do I need today?

And I've learned to accept that I do deserve time and self-care, which in turn does allow

me to be healthy and available to others.

It's a balance that I only found and maintain through therapy.

So if you're thinking of starting, try BetterHelp.

It's entirely online therapy.

It's accessible.

Man, they could change your life.

Find more balance with BetterHelp.

Visit BetterHelp.com slash Sleepy today to get 10% off your first month.

That's BetterHelpHELP.com slash Sleepy.

Did you know choosing the train over your car can cut your carbon footprint by up to

two thirds?

So one family outing at a time, one little adventurer to time, one trip to the museum, one dinner

...