257: Simplified Exercise for Busy Women (And Myths Keeping You Stuck)
Maximized Minimalist Podcast
Katy Wells
4.8 • 879 Ratings
🗓️ 5 June 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Are you struggling to find time for exercise amidst the chaos of motherhood? 🤯 In this episode of The Maximized Minimalist, I’m thrilled to welcome Amy and Krystle from Expecting and Empowered! These amazing sisters and fitness experts share their top strategies for fitting in workouts, debunking common fitness myths, and adapting exercise routines to fit your busy lifestyle.
We dive deep into the importance of physical health for mental well-being and how even a single workout can set you up for success in multiple areas of life. Whether you're a morning person like Krystle or prefer afternoon workouts like Amy, they’ve got tips to help you find what works best for you.
Tune in to learn:
- How to tailor your workouts to fit your unique schedule 🗓️
- The benefits of weekend workouts for busy moms 🌟
- Why 30-minute workouts are the sweet spot for consistency and effectiveness ⏱️
- How to shift your mindset to embrace flexibility and overcome limiting beliefs 🧠
Don’t miss out on this engaging conversation packed with practical advice and inspiring stories that will motivate you to prioritize your health and fitness, no matter how hectic life gets.
Episode Highlights:
- Finding the best time to work out that suits your lifestyle
- The power of weekend workouts and how they benefit the whole family
- Overcoming limiting beliefs about exercise and creating sustainable fitness habits
- Fun and innovative ways to keep workouts exciting and motivating
Join us and discover how to make fitness an achievable part of your daily routine. 💪
Connect with Amy & Krystle:
Expecting & Empowered Instagram
Transcript
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| 0:00.0 | What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist |
| 0:07.7 | podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to |
| 0:14.1 | rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you take |
| 0:20.6 | back your motherhood |
| 0:21.6 | and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show. |
| 0:29.5 | All right, everyone, you are in for a treat today, all my listeners. I have some special guests with me, |
| 0:34.4 | Amy and Crystal from Expecting and Empowered. Welcome to the Maximize Minimalist. |
| 0:41.1 | Thank you so much for having us. Welcome, welcome. I've been counting down the days to chat with you |
| 0:47.7 | ladies. I had the pleasure of being on your show recently. And a lot of what I teach and what you teach in the fitness base, I feel like there are so many similarities. |
| 0:57.0 | And just on a very personal level, fitness to me is so important. |
| 1:01.0 | And I really wholeheartedly believe that physical health is mental health and mental health is physical health. |
| 1:07.0 | And I've experienced impact firsthand of just what one one workout can do for my |
| 1:15.4 | mental health and obviously feeling stronger and just teeing me up for success in a whole |
| 1:20.2 | host of ways. And I'm so excited to have you ladies here and really talk about all things, |
| 1:25.4 | fitness, maybe debunk some myths and dial in. |
| 1:28.8 | So I'd love to start by asking you, how do you help women? |
| 1:32.2 | I think this has got to be a really common question for you. |
| 1:35.3 | How do you help us find time for exercise with a really busy schedule? |
| 1:39.6 | We're all juggling a bunch. |
| 1:41.5 | We're in the summertime and I feel like especially in the summertime, |
| 1:44.7 | there's maybe even more so a lack of routine. It's full of pool time and play dates and |
| 1:50.3 | maybe road trips and vacations and a lot of fun things that we all love and appreciate about |
... |
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