257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 March 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

If You Want To Start Allowing Your Body To Do What It Was Created For You Should: Use Dr. Will’s 4-week fasting guide to clean out your cells Start listening for your intuition and making notes of the foods that make your body feel great Find your own sweet spot when it comes to metabolic flexibility and fueling your body with what feels good for you Integrate wellness into your life infused with a true knowledge of what your body loves and hates If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones. Gain Metabolic Flexibility and Find Food Peace Dr. Will Cole is a leading functional-medicine expert who consults people worldwide and specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. His new book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Intuition Is Key We all have an inflammatory response system that is unique to us, which is why Dr. Will encourages the use of intuitive fasting to learn what your body loves and hates. Fasting allows your cells to clean things up and allows your body to burn fat for fuel first and sugar for fuel when you need it. Dr. Will wants you to use fasting as a way to grow in your intuitive awareness of what feels good for your body specifically so that you can adopt fasting practices into your life long term. The combination of flexible, vacillating, intermittent fasting, along with a nutrient-rich ketotarian diet, can help you find your unique sweet spot, increase your metabolic flexibility, and fuel your body with the foods you love. Not Another Fad Diet While the idea of fasting may seem like another fad diet, it couldn’t be further from that. Our bodies and genetics are designed to make the most of fasting in a healthy way, and the benefits of fasting are literally coded into our DNA. In addition to fasting, a ketotarian diet can mimic the same benefits of fasting, allowing for more powerful results. Finding the right foods for your body and when to eat them can help stop inflammation in its tracks and allow you to really get aligned with what your body needs from you. Have you ever tried fasting? Are you looking to have your intuition guide you in the way you take back control of your health? Share your thoughts on Dr. Will Cole’s Intuitive Fasting framework with me in the comments section of the episode page. In This Episode How to start intuitive fasting and why it works so well for gaining metabolic flexibility (7:10) Recommendations for your fasting journey after the initial first four weeks (12:32) Which life-giving foods you should be focusing on and how you should be eating (14:10) Benefits that you can expect when increasing your metabolic flexibility through fasting (19:20) Why becoming more intuitive about your health is the cornerstone of sustainable wellness (29:40) Resources Mentioned: Dr. Will Cole Website Intuitive Fasting by Dr. Will Cole Follow Dr. Will on Instagram | Facebook | Twitter Related Episodes: Essentially You Episode #133: Understanding Inflammation and Your Individual Food Triggers with Dr. Will Cole Essentially You Episode #32: Calm Inflammation with the Ketotarian Diet with Dr. Will Cole Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	We are all different facets of the same diamond, all reflecting light in our own way.
0:39.2	And I want people to learn that they are part of this larger diamond and they all have a different way to reflect light.
0:45.3	And that's what I mean by that is that they all are living their life in a different way.
0:49.4	They're all eating a different way. They're all moving a different way. They're all loving a different way. They're all working a different way they're all working a
0:53.1	different way they're all living their life a different way so that is what intuitive
0:57.3	living is and eating is a part of that.
1:00.3	Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle changes so that you become the CEO of your health.
1:15.3	I am your host Dr. Marissa Snyder.
1:18.3	If you want to feel good, Have energy throughout the entire day, get a good night
1:25.8	sleep and successfully achieve your ideal weight. It is essential to get your
1:31.5	inflammatory levels under control.
1:34.2	But the big question, how?
1:36.6	Well, that's exactly what we're going to be talking about today.
1:39.6	It's important to understand that we all have an inflammatory response system and
1:43.2	thankfully so. It's all in part due to our healthy immune response that's
1:47.9	designed to defend our body against everything from viruses and bacteria
1:51.5	to an injury like a cut or a bruise.
	...

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