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The Light Watkins Show

257: Plot Twist: How a Health Scare Inspired Simon Hill to Rethink What We Eat for a Longer Life

The Light Watkins Show

Light Watkins

Self-improvement, Religion & Spirituality, Society & Culture, Education

4.9960 Ratings

🗓️ 15 November 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this Plot Twist episode of The Light Watkins Show, Light Watkins sits down with Simon Hill to uncover the pivotal moments that led him to become a leading voice in nutrition and wellness. For Simon, the journey began with a family crisis—a heart attack his father suffered at the age of 41. This health scare became a wake-up call, as a cardiologist warned Simon that, due to genetics and lifestyle, he might face the same fate. Although the warning lingered, Simon initially pursued a career i...

Transcript

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0:00.0

The cardiologist did say to my brother and I that your dad's had a heart attack at 41, which is very young.

0:08.8

Your grandfather had a heart attack in his early 60s. So you and my brother's three years older than I,

0:15.9

you're pretty much young men. You need to keep an eye on this because cardiovascular disease runs in families.

0:23.1

And so a combination of good fortune of incredible healthcare access and privilege have resulted

0:30.5

in my dad getting a second chance. And I think part of that is what inspires me today with what I do so that I can hopefully get some of this information to people before they experience something like my father did and not have to kind of run the gauntlet and hope for a second chance.

0:53.8

I'm Light Watkins and today I've got another bite-sized plot twist podcast episode for you,

0:59.6

which is a shorter clip from a past episode where the guest shares the story of that pivotal

1:04.4

moment in their life that direct them toward what ultimately became their path and their purpose.

1:09.9

And sometimes that plot twist looks like getting fired from a job or losing a bunch of money.

1:15.5

Or in the case of today's guest, Simon Hill, it was Simon's father suffering a heart attack at the young age of 41.

1:23.2

And a cardiologist warned Simon that due to his genetics and lifestyle, he could be next.

1:29.3

Let's listen in.

1:37.3

That period for me, although I didn't realize it at the time, it did plant that seed,

1:43.1

which would then go later

1:44.8

kind of fuel me to progress my studies and write the book. But one thing at that time that really

1:50.4

did stick in my mind was we had a kind of family consultation with the cardiologist,

1:56.6

a bit of a debrief. This is what's gone down. Here's your dad's prognosis. Here's what his health

2:03.5

could look like from here. And all of that, we were very relieved. As I say, we were just happy

2:09.3

that he was alive. And so for a long while, my brother and I kind of take away from that was

2:16.3

that we had been dealt to a sort of bad genetic

2:19.5

card and that we need to keep an eye on this and that who knows we may end up in the same

2:25.5

position as dad in our early 40s.

...

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