#257: Monica Reinagel

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 25 June 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ chats with Monica Reinagel - a board-certified, licensed nutritionist and professionally trained chef. She’s the creator of the Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008, with more than 35 million downloads. She’s also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, My Fitness Pal, and NPR Radio. She has a special talent for sorting fact from fiction and translating the science into practical, down-to-earth strategies. Her Weighless coaching program (co-founded with Brock Armstrong) focuses on helping people break the cycle of yo-yo dieting and achieve healthy, sustainable weight loss.

SELECTED LINKS:

Primary Website: http://nutritionovereasy.com

Program Website: http://weighless.life

Facebook and Twitter: @nutritiondiva

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.1	Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show.
0:10.8	Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:22.2	Hey, everyone. Welcome to the Primal Blueprint.com. Hey, everyone.
0:23.3	Welcome to the Primal Blueprint Podcast.
0:25.2	Today we have Monica Rineagle.
0:27.3	She is a board-certified, licensed nutritionist, and professionally trained chef.
0:31.6	She's the creator of Nutrition Deba Podcast, one of iTunes's most highly ranked health and fitness podcast since its debut in 2008,
0:39.4	with more than 35 million downloads.
0:42.9	She's also a regular contributor to the Huffington Post, Scientific American, and more.
0:47.7	She has an incredible weight loss, well, they call it Way Less coaching program,
0:52.9	co-founded with Brock Armstrong, who's a wonderful
0:56.5	friend of the Primal Blueprint family. And they focus on helping people break the cycle of
1:01.2	yo-yo dieting and achieve healthy, sustainable weight loss. So we're going to get into this topic
1:05.3	of super slow weight loss, which I know sounds a little bit anti what people want. But anyway, welcome to the show.
1:12.2	Monica, how are you? Thank you so much. It's great to be here on the primal podcast. So you have a ton of
1:18.7	experience in this arena. You've been doing this for years. What brought you around to like,
1:23.3	okay, we need to slow it down. Desperation, I think.
1:32.1	You know, after watching, you know, as you say, I've been at this for a long time.
1:35.8	I've been covering diet and nutrition for 15 years. And I've seen all of the diet trends come and go.
1:39.7	And I've reviewed all of the nutrition research that's come out during that time.
	...

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