257. How to Know When You’re Done with Grief

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 29 April 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you believe that there’s some sort of false binary where you’re either grieving or done with grief? This is just one of the myths so many people have bought into about grief, but we know that grief never ends.

Learn why you never have to worry about being done with grief, and how it’s possible to love your life and create post-traumatic growth, even if you grieve your loss forever.

Get full show notes and more information here: https://www.coachingwithkrista.com/257

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 257, How to Know When You're Done with Grief.
0:08.3	If you've ever wondered how to know when you're done with grief, I promise you aren't alone.
0:13.5	And in this episode, I'm going to tell you exactly how to know when you're done with grief so you can stop worrying about it for good.
0:22.7	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you
0:29.2	work through your grief to grow, evolve, and create a future you can truly look forward to.
0:36.6	Here's your host, master certified life coach,
0:39.8	grief expert, widow, and mom, Krista St. Germain. Hey there, welcome to another episode of the podcast.
0:49.3	So, I record these podcasts early, but if all has gone according to plan, then today, when you're
0:56.9	listening to this, if you listen on the day it releases, which will be April 29th, I will be
1:01.4	celebrating because my daughter will be home from Costa Rica. She's supposed to come home on
1:06.5	the 26th. So by the time you're listening, she should be home, I should be super happy. So that is a
1:11.7	huge high. I have missed her. Even though I got to go and visit her. I still miss her. A little bit of a low,
1:17.7	y'all. I love Taylor Swift. I really do. I'm not a Swifty, but I like Taylor Swift. She just
1:25.1	released a playlist. She took a bunch of her songs and divided them into a
1:30.4	playlist based on the five stages of grief. Oh, cringe. So she put some of her songs in the
1:37.5	denial stage and then the bargaining and the depression.
1:46.0	Anyway, you know what I mean, right?
1:53.7	This is why we keep perpetuating the myths of grief, because we keep doing things like this.
1:54.4	And I can't blame Taylor entirely.
1:56.9	It's not so much about Taylor, right?
1:58.4	I love Taylor.
1:59.7	I think she's awesome.
	...

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