#257: Happiness Three Ways

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 2 November 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the world of Positive Psychology, there are three distinct pathways to happiness: pleasure, purpose, and psychological richness. Today I break each one down for you, and invite you to add a little more of all of them to your everyday life. SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month! References: Oishi, S., & Westgate, E. C. (2022). A psychologically rich life: Beyond happiness and meaning. Psychological Review, 129(4), 790–811. https://doi.org/10.1037/rev0000317 Rodrigues, F., Teixeira, D. S., Neiva, H. P., Cid, L., & Monteiro, D. (2020). The bright and dark sides of motivation as predictors of enjoyment, intention, and exercise persistence. Scandinavian Journal of Medicine & Science in Sports, 30(4), 787–800. https://doi.org/10.1111/sms.13617 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Shopify.
0:03.0	Looking to start a side hustle or become your own boss.
0:05.0	Do it with Shopify.
0:07.0	Whether you're selling succulents or stilettoes,
0:09.0	Shopify has the industry leading tools to help you create,
0:12.0	control and grow your own business.
0:13.7	So get serious about selling and get Shopify today.
0:16.7	Sign up for a one pound per month trial period at shopify.coidek slash special offer
0:21.8	or lowercase that Shopify dot cokeel. C.
0:23.3	C. C. C. C. C. E. K. C. E. K.
0:24.3	S. C. E. K. special offer.
0:28.3	Welcome to Practically Happy.
0:30.9	The podcast that helps you apply the science of Well Being to your everyday life.
0:35.0	I'm your host Miranda Anderson, a master of Applied Positive Psychology here to help you access some strategies for lasting happiness and fulfillment.
0:44.0	Each week we'll dive deep into the latest research and insights from the world of positive psychology,
0:50.0	but this isn't just another academic lecture.
0:52.0	Practically happy is about getting practical. This isn't just another academic lecture.
0:52.6	Practically happy is about getting practical.
0:55.4	I will share how you might apply these findings
0:57.7	to your everyday life so you can experience
0:59.9	real and tangible improvements in your happiness.
1:03.8	As a wife and mom of three, I understand the challenges of juggling a busy family life while striving
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.