257: Fitness Simplicity - JCDFitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 11 July 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guest author Ryan Zielonka shares the importance of simplicity in fitness. Episode 257: Fitness Simplicity - JCDFitness (Daily Fitness Routine & Healthy Eating). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://jcdfitness.com/2010/02/fitness-simplicity Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
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0:38.2	making it simple to create everything I need to promote my business.
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1:00.0	This is Optimal Health Daily, episode 257, Fitness Simplicity, by Ryan Zilanka with JCDFitness.com,
1:08.7	and I'm your narrator, Dr. Neal.
1:10.5	Welcome to another edition of Optimal Health
1:12.6	Daily, where I read some of the best blogs covering health and fitness, just like an audiobook.
1:17.7	Now, today's post is from a guest author on J.C. Dean's site. Ryan is an author, fitness expert,
1:24.1	and specialist in the social sciences, and talking about simplicity in fitness.
	...

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