You're listening to the Vibrants Happy Women Podcast episode number 257. I want to talk to you about

consistency. How do you stay consistent in working towards your goals? Stay tuned. Hi, I'm Jen Ridey,

and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.

You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back

and ensure that depression, anxiety, and struggle don't rule your life.

Welcome to the Vibrins Happy Women Podcasts.

Well, hello there. We are talking about consistency today.

Why are we talking about that? Well, most of you listening, me included, have things we want to

accomplish, ways that we want to grow or change. And I received an email or a message actually from someone who said,

I struggle so much with consistency. I don't like to micromanage my day, but life always makes my plans

all screwy. And activity takes longer than I thought. A kid derails my plans. My own mood changes the direction that I go.

So her question is, how are we supposed to be consistent? Now, I'm going to insert a little bit of

gender differences here, sex differences here. Biologically, men are on a 24-hour cycle. Throughout history,

the masculine energy or men have been compared to the sun. The sun rises, goes across the sky,

it sets. It comes up in the east, it rises, goes across the sky and sets and so on.

Rise, set, rise set, 24 hours, consistent without fail. The feminine energy, females, women,

we are historically compared more to the moon.

That's why we talk about the moon cycle.

I find it fascinating that the moon is on a 28-day cycle, just like the average female cycle is 28 days.

So, unfortunately, society, culture has presented an idea that all humans, men and women,

should be like the sun.

Wake up, consistently do our morning routine, eat a green smoothie or a healthy protein-filled breakfast, and a salad for lunch, and feel amazing, high energy to make a fantastic dinner at night and in bed

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