#257 - Can You Lose Weight in a 12 Hour Period? - with Chantel Ray!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 15 May 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, Chantel discusses her weight loss journey and the difference between eating like a moose and eating like a bird. Enjoy! Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Cimpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:28.2	Hey guys, today I want to answer the question, can you lose weight in a 12-hour eating window?
0:34.1	Well, first, I want to give you an analogy that I heard someone tell me, and I think it's so good.
0:42.5	It's called Stop Being a Moose and graze all day long and fast instead and be skinny like a bird. So I lost weight when I stopped grazing all day. So I used to just graze and graze.
0:50.0	And when I understood what grazing was and how it was working against me to reach my healthy weight, I just can't even imagine going back to that again.
1:01.3	When I look back at the 20 years that I was overweight, I just made things so complicated and the harder it was for me to lose weight.
1:09.6	So one of the very first things I did was
1:11.6	stop grazing all day long and it made a world of difference. When I was 30 pounds heavier,
1:16.8	I started just doing all these diet rules and tips and tricks and it just meant that I just
1:23.3	was constantly obsessed in thinking about food all day long. Well, let me give you an analogy about
1:29.3	mooses. Did you know that mooses are the largest member of the deer family? They can weigh up to
1:36.1	1,500 pounds. They tend to graze on leaves and bark and pine cones and twigs and they just eat all day long that's all they do is just
1:46.0	graze now a bird did you know that birds can they have extraordinary fasting habits and they could
1:53.9	have fasting where they just don't eat for weeks or for a month and so ask yourself do I want to be as
2:00.6	skinny as a bird or do I want to be as skinny as a bird or do I want to be as
	...

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