257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 28 March 2019

⏱️ 154 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every so often I get into the conversation I actually really do forget about the fact we're recording and let it just meander. Today's episode with Serena is an example where I felt so fed by the conversation I didn't want it to end. I barely looked at my notes or the questions I prepared and just asked what I was curious about. We get intro the great volley covering everything from family, to therapy, to school, to social media. But the bulk of this conversation is devoted to a topic that Serena is known to be candid and open about on her social media: anxiety. She's so articulate when she talks about her ups and downs with anxiety and in this conversation we get in there deep about she experiences it, what helps, and she gives me big sisterly advice in my on anxiety and emotional spirals. It's one of my favorite episodes I've recorded because it's so vulnerable and you can really hear us bonding and laying the ground work for a friendship. Even though we talk about heavy things there's a lot of lightness to this conversation because Serena is one of the funniest people I know.

Transcript

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0:00.0	The worst thing you can, I personally think you can ever say to an anxious person is just calm down.
0:07.0	Let it out. Hi. Let it out with me, your host, Katie Delvout.
0:39.2	This is a special episode. First of all, it's the season finale. I'm going to be taking a hiatus,
0:47.6	leaving you for about four weeks to work on a big project. I'm going to come back, hopefully refreshed, definitely a
0:57.9	year older. I have a birthday in there. Hopefully the weather breaks and it actually starts to feel like
1:04.1	spring here in New York and wherever you are. And I'll be able to tell you about this new project
1:10.0	that I've been working on since
1:11.8	last April so almost a year but don't worry no need to miss me yet because I'm going to be
1:21.1	spending nearly three hours with you this is a very long episode but it's a perfect one to end the season on.
1:30.2	I just listened back to it.
1:32.1	And it's a conversation with Serena Wolf that we recorded at her apartment in New York over smoothies on her white couch that I honestly was very afraid of spilling my smoothie on, but I didn't.
1:46.7	We recorded this a couple months ago when I was having a really vulnerable time.
1:53.0	And I knew this conversation was really useful to me after I had it.
1:59.0	But I forgot just how many watershed moments I had during this conversation
2:04.8	until I listened back to it. And you get to hear this new friendship brewing between
2:11.5	Serena and I, which is why it's so long, because it doesn't feel like a podcast interview at all. It's definitely a first friend date.
2:21.7	And I keep the conversation, the episode going selfishly because it flows into a million
2:28.8	directions because we connect over all sorts of things, which is why it just goes on and on. But in a good way,
2:36.7	I think. I didn't want it to end. And I don't think you will either. We cover anxiety at length.
2:43.1	We get into her experience of it and what helps her, how to apply language to anxiety, how to handle it in romantic relationships. We talk about
2:52.9	panic attacks. I share my experience with anxiety and how it's impacted me and my relationships.
3:00.8	I cry. There's this really tender moment. It's so sweet. And she gives me this big sisterly advice.
	...

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