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Mind Pump: Raw Fitness Truth

2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 April 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09)

  • The problem with poor methylation. (19:20)

  • What does colostrum do for humans? (24:13)

  • Terpenes' health benefits. (28:09)

  • Why buy the cow when you can get the milk? (33:27)

  • Human nature at its finest. (45:39)

  • The moment your kid feels smarter than you. (50:45)

  • It’s the only non-stick pan you will use again! (54:27)

  • #ListenerLive question #1 – Can I expect more from my physique or should I lower my expectations given my circumstances and age? (56:29)

  • #ListenerLive question #2 – How can one build an unbreakable lower back? (1:06:45)

  • #ListenerLive question #3 – Any recommendations to relieve chronic hip pain? (1:14:54)

  • #ListenerLive question #4 – Do you have any tips to protect the progress I'm making? (1:30:49)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.1

In today's episode, we had live callers call in.

0:20.3

We got to help them out and coach them on air, but this was after our intro.

0:24.2

Today's intro is 53 minutes long.

0:26.3

In the intro, we talk about studies on fitness, nutrition, fat loss, muscle gain.

0:30.9

It's a good time.

0:31.6

By the way, if you want to be on an episode like this one where we coach you, email us your question at live at mind pumpmedia.com.

0:38.5

This episode is brought to you by some sponsors.

0:40.5

The first one is Ned.

0:41.7

They make full spectrum hemp oil extract products.

0:44.6

So you get the cannabinoids like CBD, but you also get the terpenes that work with the cannabinoids to give you those amazing effects.

0:51.7

Go check them out.

0:52.4

Go to hello ned.com. That's H-E-L-O-N-E-D.com forward slash mind pump.

0:57.2

Use the code mind pump, get 20% off.

0:59.4

This episode is also brought to by Our Place.

1:01.7

They make cookware without forever chemicals that last a long time.

1:05.3

By the way, if you go to from our place.com, use the code mind pump.

...

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