Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health

Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you everybody for tuning into today's Cabral Concept, looking forward to getting

into what I hope will be a great topic of the day.

We are going to be talking about intermittent fasting and that is deciding on the best

twice a week fasting schedule for you.

This is a really important topic to get into because not everyone is able to maintain

a daily intermittent fasting schedule, but I think by now most people know that intermittent

fasting, which is essentially 12 hours per day, will get into how to do that, is one

of the best things that they can do for their overall digestion.

Their overall skin and anti-aging benefits plus a boost in immunity, right?

So if we can combine less overall or I should say healthy levels of inflammation in the

body, a good strong immune system, a good strong digestion, and an improves our overall

appearance in terms of not aging as quickly, why not participate?

So the question becomes why not participate?

It's a good question and it's because most people, they're not able to do 12 hours a

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