2560: Small Daily Cheat or 1x a Week Big Cheat Meal? (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 8 February 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
I love a good debate and this is one that I see often.
Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?
On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you.
So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:36.5 | Hey everybody, welcome back to the show. |
| 0:45.4 | We're here today on our wellness and weight loss Wednesday. |
| 0:49.4 | Today's topic is going to be about how to best integrate some small cheats or some small |
| 0:56.5 | treats throughout the week, how they may affect your overall hormones, blood sugar, inflammation |
| 1:03.4 | or weight gain, and if it's right for you. |
| 1:06.5 | So basically there was a great debate that I heard. |
| 1:09.6 | Should you have a small little moderate cheats every day, meaning like a couple cookies, |
| 1:16.6 | some chocolate, like whatever your favorite treats are, maybe some chips, or should you |
| 1:21.7 | just once a week have one big Gmail that might equate to all the smaller cheats, maybe |
| 1:27.7 | throughout the week. |
| 1:28.7 | So just a couple of examples would be this, you know, should you just allow yourself |
| 1:32.6 | maybe some, a little bit of bread on a daily basis, right? |
| 1:37.3 | Some gluten, some weed, some things that could be inflammatory. |
| 1:40.5 | Or like I said, would it be okay to have some chips after dinner or with lunch to have |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.