You're listening to the Gold Digger podcast work smarter and not harder.

How many times have you guys heard that in your life?

Like that's the ultimate goal, but it's not how it was the starting point.

In fact, I can't think of a single time that that was the starting point.

It can take years to get your business to a place where it's running itself,

where you're making money while you sleep,

or you're not burning the midnight oil every single night.

Now, I love sharing my own strategies on the show for efficient workflows

and for staying productive.

But today with my guest, we are looking at the actual science and the data behind it all.

It is straight up fascinating.

And I have never heard it explained in the way that our guest, Kate Northup, is going to do.

Now, she teaches data driven and soul driven time and energy management practices

that result in saving time, making more money and experiencing less stress.

Like check, check, and check.

Am I right?

And Kate is an author and educator, a speaker.

And today she is on the podcast.

So I am so excited for you to tune into this conversation.

My mind is literally blown.

Are you guys ready?

Let's do this.

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