256: The best & worst foods for your skin | Keira Barr, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 28 October 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.” Barr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus: *How exercise really does give your skin a glow* *Why we need to be talking more about menopausal skin care* *How to protect your skin microbiome amid COVID-19* *How to optimize your brain-skin connection & why it's important* *The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and 50s* Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day. That's not chill, but you know what is chill, betterment.
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0:21.8	Their automated tech makes it easy and simple to get in the market and
0:25.1	stay in the market without checking your phone every day. So you can be the totally chill investor
0:31.5	you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not
0:44.6	guaranteed. Dr. Kiribbar is a dual board certified dermatologist, the
0:51.1	founder of Resilient Health Institute, best-selling author, and a frequent
0:54.5	My Buddy Green contributor. She works with women all over the world to revitalize their lives
0:59.5	and re-energize their bodies to achieve and exceed their physical and personal goals of happiness,
1:05.0	confidence and success, something we can all get behind.
1:08.8	And today, I'm excited to talk with her about the power of our minds, the power of the food we eat when it comes to our skin health.
1:16.0	Not to mention, she shares some very practical skin health tips for both women and men of all ages. It's an honor to have her here today.
1:27.0	Kira, welcome.
1:29.0	Thank you. I'm excited to have a chat with you.
1:32.0	So here at my buddy Green... Thank you, I'm excited to have a chat with you.
1:32.6	So here at my buddy green,
1:35.0	you know, we're pretty familiar with the gut brain connection
	...

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