255: You’re probably eating too much protein | Frank Lipman, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 23 October 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging." Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus: *Why "micro-movements" are better than the gym* *Why foot care is the cornerstone of healthy aging* *How to perfect your workout routine as you WFH* *Why salt is actually not as bad as you think it is* *Why you shouldn't use mouthwash if you have bad breath* Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.8	Hey everyone, Jason here, you are all in for a treat as one of my favorite people in the world, a frequent
0:56.8	guest on this podcast, my personal doctor who I love, who is family, who is a leader in the field of functional medicine
1:06.0	uh... New York Times best-selling author and he's got a new book which I love and
1:09.9	you're all gonna have to pick up the new rules of aging well. Dr. Frank Lippman, the one and
1:17.2	only, Dr. Frank, welcome back. Thank you. It's always a pleasure to speak to you and see you even though I'm not seeing you live.
1:27.3	I miss you. I miss not seeing you and your lovely family.
1:32.0	Well, you are so sweet.
1:34.0	We miss you too.
1:36.0	But I love that your wisdom is carried on and through in your new book,
1:41.0	which I do love and I think it is timely so many of the messages are
1:44.8	timely in the context of the COVID reality we're all trying to navigate through
1:48.8	and that's where I'm going to start what What I love about your approach, it's holistic, it's nuanced, and
	...

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