Before we get into the show, have you downloaded the brand new free guide that we created called Bold Standards?

This is a brand new free guide, super practical, that shows you how to communicate your standards.

A lot of people hear all of this rhetoric around raising their standards, having better boundaries.

But when it comes down to it, when the rubber actually meets the road, they don't know how to

communicate them in an eloquent way that isn't too aggressive,

isn't too passive, it can feel like a mind field trying to actually say these things

in practice.

So this guide gives you very specific ways

that you can do that.

Super practical.

Go check it out at bold standards.com.

In fact, open a browser right now while you're here with us before you forget and type in bold standards.

Enjoy it. I look forward to hearing what you think. I also want to let everyone know that I am sending out a private

email from me every single Friday to people who want to read more of my writings, more of my thoughts on life, on relationships, on dating.

It's part philosophical, it's part practical. It's something that's filled with strategies

about how to live better, how to manage emotions, how to become more confident,

how to handle situations in your love life and people are missing them every

single week that they're going out because right now they're not available

anywhere else so if you missed last week's there's no way to get that back right now.

I don't want you to miss this week's. Go over to the three relationships.com

and sign up for free and I will see you in your inbox this Friday.

All right we are back.

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