And I was like, man, there's not a lot of good dudes here.

And then Luke came out.

And I was like, this motherfucker looks insane.

That's why nobody was there. Your favorite podcast, the Gordai Podcast, I'm with Shuss and The Haley, and I am joined by two very special guests, one who has been on before Phil Viz comes back, and he is joined by his athlete and an amazing professional bodybuilder Luke Carroll.

We are going to do a two hour deep dive covering so much in here.

We go deep on growth hormone on insulin sensitivity on

injections on frequency of injections androgens there is so much

information here I think you guys are going to absolutely love that you have to

sit down and have your not pads ready for this one. I'll see you inside.

I am extremely excited. Phil welcome welcome back to the Groeradai Podcast.

Last time you were on, we did an insulin deep dive

and that was extreme.

I still get messages, Phil, to this day about that one.

It just eclipsed 100,000 downloads last month actually as well. That

episode did so people enjoyed you being on so welcome back man. Luke.

You hang out real fast, Luke, your first time on the Grower Day podcast.

The expectation is remarkably high.

If we don't shatter every download record that I've... is Welcome to the Grower Dye podcast. Luke is, what's your official? I hate titles. I hate the world of titles, but I know you're heavily involved in Iron

Rebel. You're rep in some sick gear right now.

What's your official title there?

So I'm a third owner and then I'm the chief marketing and sales officer.

It's like the...

...