256: Breaking Up, Body Image, Walking Through Uncertainty & Current Wellness Practices with Alyssa Lynch
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 5 July 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode I talk to Alyssa Lynch candidly about her recent breakup, how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she walks through fear and uncertainty. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, how she got her period back after 8 years, energy work, body image, beauty practices and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Welcome to the Blond Files podcast. |
| 0:07.7 | I'm your host Arielle Lori and I'm here to talk all things |
| 0:11.1 | wellness from how to achieve optimal health and well being to the best |
| 0:15.5 | beauty tips and everything in between, no topic is off limits. I know there's so much information |
| 0:20.8 | out there so I'm bringing on expert guests and sharing my own |
| 0:24.3 | experiences to help you sift through all the wellness stuff without the BS. |
| 0:28.0 | Enjoy the show. |
| 0:30.0 | Hi everybody welcome to the show I feel like maybe I haven't said this in a while I know that I say it every now and then but this is one of my favorite episodes that I can remember recording definitely in the last few months and this is not a knock on my other guests because I really am happy and proud of every episode that I put out and really come to enjoy the people that I get to talk to, but sometimes I'm just sitting there |
| 0:59.6 | having a conversation and I can relate to my guest so much and I kind of listen to it through the ears of the audience I think and I hear how impactful it's going to be for a lot of people and I feel like this was one of those |
| 1:16.4 | conversations so I am talking to Alyssa Lynch. I'm sure a lot of you are familiar with her. She is a wellness and lifestyle content creator. |
| 1:25.6 | If you are not familiar with her, |
| 1:28.1 | she has a huge following. |
| 1:30.3 | She's absolutely beautiful, but she also is really refreshing because she's so honest. |
| 1:38.6 | She is so introspective. You'll hear in our conversation today she's really desiring to grow and better herself and |
| 1:48.3 | evolve and explore new parts of herself and it just was a really inspiring conversation. So she shared in the |
| 1:57.9 | conversation in the beginning that she just got out of a relationship. It was a |
| 2:01.9 | four-year relationship and I had people sending questions on Instagram and a lot of the questions were about that because she hasn't talked about it on social media yet. |
| 2:10.0 | And she was just really candid about what led up to that breakup and why it |
| 2:16.8 | happened and how she was feeling before and how she's feeling after the breakup and |
| 2:21.5 | I think a lot of people who might be feeling like they want to make a |
| 2:26.9 | change in their life they might be feeling like they're in the wrong relationship |
... |
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