2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/ Quotes to ponder: "Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It’s the result of either metabolic stress or muscular tension." "Performing a set of exercises to the point of failure is ideal for optimizing muscle growth." "A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2555.
0:34.0	Hypertrophy, the formula for optimal muscle growth by Emma Hogan of lesmills.com.
0:39.9	And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out there,
0:44.8	with permission from the websites, of course, and always with a bit of my commentary at the end.
0:50.3	I'm going to keep this intro nice and short, so let's get right to the post as we optimize your life.
1:00.4	Hypertrophy, the formula for optimal muscle growth by Emma Hogan of lesmills.com.
1:07.8	Growing muscle is a critical part of any exercise routine.
1:11.9	Having the optimal amount of muscle makes us stronger and more powerful.
1:15.9	When we build muscle, it allows us to protect our joints, be more active,
1:20.1	and even helps us control weight gain by absorbing more calories at rest.
1:25.2	The types of muscle growth.
	...

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