What's going on, Beech's welcome to the DailySwell podcast. Episode 2551. Today is Monday, May the first, welcome to massive May. Very excited to have you with us. This is going to be a big month. It's going to be a big month to make sick fucking gains. So I'm glad that you're here. I want to talk about something very particular when it

comes to nutrition in just a moment, but I want to remind you, if you're not a member,

today's live stream is our weekly accountability meeting at 12 noon Eastern Time. We have it

available for replay if you can't catch it live, but join the fan today, swanormisex.com.

It's not too late to make those positive changes now. You always hear us talk about the fam today, swanormousx.com. It's not too late to make those positive changes now.

You always hear us talk about the seven pillars,

applying principles of community, nutrition, training, recovery, mobility, mindfulness, and consistency.

So you've been hearing about it.

You hear the question.

Sometimes people are asking about a program or nutrition.

That's only a facet of it. That's only one aspect of the seven pillars. So you have to really put all these

things together. And it takes time. It takes practice. But it needs to start with the proper foundation

and the proper tools. And that's what we have inside Solormus X. So you don't have to spend thousands of hours scouring the internet.

You don't have to go get a degree and study this and spend thousands of hours in the gym

practicing and trying these different things.

I've done that for you.

We add new content every single week.

We have hundreds of yoga classes, thousands of recipes.

We walk you through the elimination diet and the nutrition jumpstart to help you customize your nutrition. We have all those

programs for you that implement all these different types of physical protocols. We have seven-minute

workouts, so there's no excuse to not do it in terms of time. We have everything you need for

mobility, for brain gains,

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