2551: 7 Healthy Habits to Become Addicted To (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 January 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
I tend to go all in when I set my mind to learning something new…
But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things.
What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others…
So, on today’s #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | Great to have you here today on this brand new week of the Cabral Concept. |
| 0:47.4 | We're here today with our mindset and motivation Monday. |
| 0:50.9 | Today's going to be a fun one because we actually get to talk about becoming addicted to healthy |
| 0:56.5 | habits. |
| 0:57.5 | So today's going to be the seven healthy habits to become addicted to this year. |
| 1:01.8 | I think sometimes when we think about addicted or always trying to think about all the things |
| 1:05.4 | that we want to try to break, maybe our addictions to social media or maybe overeating or any of |
| 1:12.0 | these things that it's typically attributed to a negative. |
| 1:14.4 | And I totally get that and I understand that. |
| 1:16.4 | And the reason why this podcast came about, the reason why I've been really thinking about |
| 1:19.6 | this, is because I've been listening to a lot of people in a lot of different fields. |
| 1:24.1 | So I've been listening to some different interviews. |
| 1:26.4 | And they're all somewhat quirky individuals. |
... |
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