2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2550: In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience. Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/ Quotes to ponder: "There is always more than one way to look at a situation. There is always more than one perspective." "What does this make possible?" "It’s almost like muscle memory. Learning to look for the perspective that will move you forward." Episode references: Micheal Hyatt: https://fullfocus.co/rebrand/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2550.
0:33.9	The Most High Leverage Habit by Gillian Johnsroot of Jillianjohnsruit.com, and I'm Dr. Neal, your host.
0:41.8	Hey there, and welcome back to another bonus Sunday episode. This is where I share an episode
0:46.2	from one of the other podcasts in our network, where we read articles to you. Today's post comes
0:51.4	from my brother's podcast, Optimal Living Daily, where articles covering
0:55.3	mindfulness, personal development, and minimalism are read to you every day. You can find and
1:01.1	subscribe to or follow that podcast by searching for optimal living daily wherever you're listening
1:06.9	to this. Now with that, here's my brother Justin as we optimize your life.
1:15.7	The Most High Leverage Habit by Jillian Johns Rood of Jillianjohnsruid.com.
1:22.1	My 24th birthday was a watershed moment for me. It was the turning point for how I chose to look at circumstances.
1:30.5	It all started with a birthday cake and a gift. Growing up, I had loved the care bears, so my
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