2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2549: Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health. Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/ Quotes to ponder: "Sweet sleep. It’s the stuff some of us can only dream of." "Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2549.
0:34.1	Tired of Being Tired by Dr. Jenny Brockes of Dr. Jenny Brockes.com. And I'm Dr. Neal, your very own
0:41.1	personal narrator. Hey there, happy Saturday and welcome back to another weekend edition of Optimal
0:46.9	Health Daily. This is where I read to you from some of the best health and fitness blogs on the
0:51.5	web, kind of like an ongoing audiobook, and always with a bit of my
0:55.6	commentary at the end. Now, a couple of days ago, I read to you an article that gave us some tips on
1:01.7	how to get the best sleep possible. We're going to continue with that idea today, and I have a
1:07.9	feeling we just might hear some common themes based on the last time we discussed
1:13.2	this topic.
1:14.4	So, with that, let's get right to the post as we optimize your life.
1:23.3	Tired of Being Tired by Dr. Jenny Brockus of Dr. Jenny Brockus.com
	...

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