You are listening to the Take-A-Break podcast with Rachel Hart episode 255.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire

and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Alright everyone, I'm just going to start off by saying something

that I have said here before on this podcast.

And I learned it from my former boss,

when we would be writing speeches together or writing op-eds together

and then we would just lose the draft to the computer gods.

She would say Rachel, it's always better the second time around.

And I'm going to tell you,

I've just recorded most of this podcast without hitting record.

And I did it and I was like, okay, it's always better the second time around.

So there you go, that's how I'm starting off today.

But I want to tell you, I wanted to do this podcast today

because I was leading a class for other life coaches.

So I was teaching a class on really using the tools that I subscribe to and teach

and how these coaches can use them to really up level the work that they do

...