255 - Why Getting "Back on Track" Doesn't Need to Feel Like Punishment

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 29 November 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever notice how we tend to go into panic mode when we feel like our eating is "off track"? In this episode, Maggie shares a personal revelation that came to her at 3:30 AM about finding a gentler way to handle these moments. She breaks down why dramatic overcorrections aren't the answer and introduces a completely different approach to course-correcting your eating habits. Plus, Ryan shares his unexpected journey with cinnamon rolls and how he finally "got it" after hearing the same message countless times. If you're tired of the restrict-binge cycle and ready for a more sustainable approach, this episode is for you.

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Transcript

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0:00.0	Hello everybody. Hi. Welcome to the podcast.
0:16.8	What's up? We missed the five-year anniversary of the podcast. Oh, well. Happy anniversary.
0:21.9	Yay.
0:22.6	By maybe a week or something, a week or two.
0:25.5	Five years.
0:26.5	And here we are again with another episode.
0:29.0	We saw Wicked last night.
0:30.6	Yeah.
0:31.5	And it was really good.
0:33.2	I don't like musicals.
0:35.1	Yeah, like I had initially texted my sister and I was like, hey, do you want to come sob with me at The Wicked?
0:41.3	And she's like, yeah, for sure.
0:42.3	And then I told Ryan and Ryan was like, no, I'll take you because I haven't to go because our whole relationship, he's like, I hate musicals, I hate musicals.
0:56.5	And I don't like love musicals either.
0:59.0	Like I know everyone loved Hamilton.
1:00.3	I didn't even see that.
1:01.3	I had no interest in seeing that.
1:03.4	I did see Wicked on stage years ago.
1:07.3	I took my nieces, but.
1:08.4	It's just hard for me because they're... There's really corny to me.
1:11.4	But this one was super corny though.
1:12.9	Was it?
	...

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