#255 - SPECIAL EPISODE - Listener Question Q & A - with Chantel & Heather!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 14 May 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have a SPECIAL listener question Q & A episode for you, in addition to some excited new podcast news from Chantel! We’re looking for our latest guest - YOU! Find out what we’re working on, some helpful fasting tips, and more in this special edition episode. Enjoy! Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:26.5	Hey guys, welcome to today's episode, and we are going to be answering the question,
0:32.4	what is the best eating window for maximum weight loss?
0:38.3	So today I have Heather Remic with us, and she has lost tons of weight doing intermittent fasting.
0:45.5	So Heather, tell us a little bit about yourself and a little bit about how you've lost so much weight doing intermittent fasting.
0:46.4	Yes.
0:55.6	So I have struggled with weight since probably college when I feel like my metabolism changed from the teenager, you can eat whatever you want kind of days. And one thing that I, you know, I just turned to food for all kinds of
1:02.7	things. Happiness, sadness, anxiety. And I just really struggled with my weight. So when I started
1:08.7	with intermittent fasting, you know, I noticed that I
1:12.1	started to lose weight, but I could eat the things I wanted. I had tried every fad diet out there
1:17.6	was. No carbs. You know, only eating hard bowled eggs, like all the crazy things that you see.
1:25.4	And then I was like, there has to be a better way that you can
1:28.9	eat. You know, I look at these people and they eat whatever they want, but they're, you know,
1:32.9	they're thin. They're not overweight and they look healthy. And so I was able to start doing
1:39.4	intermittent fasting and I loved it because I was still able to eat what I wanted and I was losing weight.
	...

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