This is a headgum podcast.

What's up, everybody?

We got Aaron and Stanger here.

What's up, everybody?

Before we start today's episode, we want to talk to you about a great sponsor we have called

Monk Pack.

They're doing Monk Pack keto nut in seed bars, and they are delicious.

But, Aaron, I wanted to ask you, what, there's a, there's a problem with healthy snacks

these days, right?

Yeah.

Any day, really.

All the days, there, like, I, I would say my number one pet peeve is when you think

you're eating something healthy and then you read the back and it's a bunch of bowl.

I'm with you. I'm with you. They'll trick you. You're in the right aisle. It's packaged like it's a

healthy thing. It's got you could just tell by the rapper. It's not like some, you know,

candy bar thing. They're like, oh, there's like a, it'll have like one of those, um, things you see a, like a harvest full of like fruit and nuts and stuff coming out of it, the horn, like a, you know what I'm talking about? Yeah, nothing says healthy more like than like the horn filled the fruits and vegetables and dried corn. Yeah, you're like, oh, great, great. I'm on track here. I'm eating this. And then it doesn't taste that great. And then you flip it over and you're like, oh, 47 grams of sugar. What? Yeah, I might as well had the snickers I had been hoping for my whole life. Yeah. So it happens. A lot of times this stuff tastes chalky. It tastes chemically. So there's either

like a deceptive amount of sugar in there or it's bad ingredients. So you're getting hit both

ways. That's why we like Monk pack. Monk pack keto nut and seed bars. They contain one gram of sugar or less and two to three grams of net carbs and they're

only 150 calories each, Aaron.

Wow,

that's awesome.

Yeah,

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