255: Pee Problems as We Age, You're Not Alone: How to Tighten your Tinkler

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 21 June 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over 52 million women deal with an embarrassing issue: PEE leaks… when we sneeze, when we laugh, when we exercise and when we have sex.

There is no shame in this because it is SO COMMON. But we aren't talking about the FIX for this enough! You do not always need to turn to medications, surgery or KEGELS.

Today on listen up I interview Pelvic Floor Experts Jenn and Christina on what causes this, how to prevent and reverse it and why they are "anti Kegel"

Check out Jenn and Christina's services HERE!

In this episode, you will learn:

What you can do other than Kegels to help with this issue
Where the idea came from
Why so many women suffer from this.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. Welcome to Listen
0:08.0	Up, the podcast. On this podcast, I do what I do best, taking complicated information that is
0:14.3	relevant to us now and breaking it down simply with actionable steps you can implement to level
0:20.7	up your life.
0:21.6	I also regularly interview some of the most inspiring and courageous men and women
0:26.5	on the planet who, at their worst, learned how to achieve success greater than anything
0:31.2	they ever dreamed possible, creating everything from nothing.
0:35.2	If you are new here, I encourage you to go back and listen
0:37.5	from episode one when this podcast was previously called Leveling Up for the Full Transformative
0:43.1	Experience. Over 52 million women deal with an embarrassing issue. What is it? P-leaks. Yep,
0:53.2	that's what I just said, pee-leaks. when we sneeze, when we laugh, when we exercise, even when we have sex. And this is something that progresses with age. Sometimes it's set off by giving birth and then it just keeps progressing as we age. But there's no shame in it because it's absolutely common.
1:12.7	It's more common than I could have imagined.
1:14.9	But we aren't talking enough about the solution for this or the fix for it because you don't
1:20.0	always need to turn to medications, surgery, or the dreaded kegel exercise.
1:25.8	Today on Listen Up, I interview pelvic floor experts,
1:28.8	Jen and Christina, from Titan Your Tinkler on what causes this, how to prevent it,
1:33.5	and how to even reverse it. And why they're anti-Keggle. So enjoy this episode.
1:39.7	Today, I'm excited to have this chat with Jen and Christina. They're from Titan,
1:45.3	your tinker. And yes,
1:52.0	that's what you think it is. It's your tinker. We are talking all things down there. All things pee.
1:56.4	When we sneeze, when we pee, why does this happen after we have a baby? As we age,
2:00.6	why does it get worse? I swear this happens to me every time I sneeze. That's how we know that I'm almost 50. So I thought until I met them that Kegles was the only answer, which I'm guilty of never doing, because I don't fully understand it or the connection there. They told me they are anti-Keggle, and they've got a lot of answers here. So I can't wait to dive in. Thank you so much for doing this interview with me today. Thanks for being here. Thank you so much.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Natalie Jill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Jill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.