Welcome to the Get Fit Guys quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the Get Fit Guy. And today, you're going to learn three reasons to include something called Eam in your workouts.

So let's jump into today's episode. Lately, I've been experimenting with a training protocol called Eamom.

And no, Eamom is not some kind of a fancy, newfangled electronic mothering service.

It's actually an acronym for the phrase, every minute on the minute.

And it's a style of training in which you complete a specific set of movements or exercises every minute.

Then you rest until the end of movements or exercises every minute, then you

rest until the end of the minute, starting again at the top of the next minute. If your goal is to

develop cardiovascular or muscular endurance, then you should know that this is a great way to squeeze

as much work as possible into a very short period of time, and it's a great strategy to know

and use. So in this episode, you it's a great strategy to know and use.

So in this episode, you're going to learn how to do eMOM.

You'll get some sample eMOM workouts and learn about three different reasons

that you should include eMOM in your workout routine.

So typically, because it's so physically demanding,

an eMOM workout lasts from 10 to 30 minutes in length,

and it's performed with a somewhat heavy weight

that allows you to complete just three to five reps in that minute. So for example, for a 10-minute

e-mom workout, you would do 10 rounds of five reps of a movement, like say the barbell squat.

If the amount of time that it takes you to do five reps

is, say, 45 seconds, then that gives you 15 seconds of rest before the top of the minute,

at which point at the 60 second mark you would begin the next set. You can also do e-mom using a

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