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ADHD reWired

255 | Exercise, Study Habits and a Healthy Perspective with Isaac Boutin

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8937 Ratings

🗓️ 29 January 2019

⏱️ 71 minutes

🧾️ Download transcript

Summary

Isaac Boutin joins me on this week's episode of the podcast. Isaac has been diagnosed with ADHD, OCD, and Tourette's. He also might be the youngest guest we've had on this podcast, as he is finishing his senior year of high school. When I talked with Isaac, his story and attitude were so positive and inspiring, I knew we needed to have him on. Recently, an academic advisor suggested to Isaac that he appear on a podcast or radio show. He reached out to me, and here's his appearance! Throughout this conversation, you will hear Isaac talk about the impact ADHD, OCD, and Tourette's have had on his academics, sports, and life in general. You'll Learn: [02:35] - Isaac shares the story of his education. He describes how he pushes himself in his studies. [05:46] - An academic advisor suggested to Isaac that he look for an opportunity to be a guest on a podcast or radio show. [09:15] - When he was younger, Isaac felt ashamed of himself. As he got older, he realized he's happy with who he is and chose to no longer hide his diagnoses. [14:39] - Isaac describes his study habits. This includes studying while he runs. [19:55] - OCD and Tourette's are part of Isaac's everyday life. He describes their impact. [24:34] - Isaac shares a recent example of his compulsions. [27:03] - We talk about OCD and Exposure and Response Prevention. [36:38] - I talk about Jia Jiang's efforts to deal with the fear of rejection. Check out his book, Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection. [43:23] - Isaac loves talking about sports, and he shares their role in his life. [51:52] - Isaac explains how his medication has helped him. [53:04] - Isaac believes that having ADHD helps him in hockey, specifically with being "clutch." [56:12] - We look ahead to the future, which includes attending university and Toastmasters. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is now over. Season 16 starts April 15th. Stay tuned for details on registration! Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm. Go to http://erictivers.com/events. Want to be a guest? Hey, What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered "yes" to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Transcript

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0:00.0

I know a lot of people who are open with ADHD and I'm sure most listeners are but I think you need to look at it is it's not a negative trait

0:07.7

It's something that's part of who you are and sure it comes with things you need to manage and cope with but it's also

0:13.6

something you can use to your advantage it's unique you know and I think it's just

0:18.0

having my outlook on it just being positive with it you know, just live your life.

0:22.7

Don't try and fit in.

0:23.8

Don't try and be normal.

0:24.9

That's boring.

0:25.9

You know, try and be unique.

0:27.8

A ADHD, rewired, episode 255.

0:33.0

This is the podcast for those of us with really good intentions and a slightly wandering attention.

0:39.0

I'm Erica Tivirs, I'm a licensed clinical social worker by training and a coach by design. I'm your host and I'm a licensed clinical social worker by training and a coach by design.

0:44.1

I'm your host and I have ADHD.

0:46.4

ADHD rewired is more than just a podcast.

0:49.6

We are a community.

0:50.8

We are wired for connection and you are not alone.

0:54.1

Go to ADHD rewired.com to learn how you can join us in our free secret Facebook group.

0:59.6

Get additional resources for every episode including links to any resources we mentioned on today's

1:04.4

show. You can support us on Patreon sign up for our email newsletter you can request

1:08.5

podcast postcards to distribute to your clients and support groups and you can learn all about our intensive

1:14.8

online video-based coaching and accountability groups.

1:18.1

You can do all of this at our website 80-H-D rewired. We know that starting is the hardest part, so let's get started.

1:29.7

Welcome back to another episode of ADHD rewired. Today's a guest is Isaac Bhutan. Did I say that right by the way?

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