255: Emotional Resilience

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 22 January 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, I'm diving into what emotional resiliency is and how we can strengthen ours through understanding the brain and managing our emotions. I'm sharing what happens when you stop wishing away the truth and just accept it for what it is. And, I'm giving you some beautiful ideas for calming your emotions so you can bring down your threshold for stress.

Get full show notes and more information here: https://www.jenriday.com/255

Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 255.
0:05.2	We're talking about emotional resilience.
0:09.1	How do you bounce back emotionally when all of life stressors feel like they're just too much?
0:16.4	Stay tuned.
0:17.1	Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant,
0:22.4	happy, aligned, and alive. You'll gain the emotional, physical, and spiritual tools you need
0:28.4	to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life.
0:34.4	Welcome to the Vibrant Happy Women Podcast.
0:41.6	Hey, my friends, welcome back to Vibrant Happy Women. I'm Dr. Jen Riding, your host, and I'm here to help you get off that hamster wheel
0:47.8	and find balance in your life. So you can be your best self and love your life again. Welcome back. Today we're talking
0:56.1	about emotional resilience. Ooh, you know, we all know the importance of IQ. We want that high
1:04.4	IQ. We want our kids to have it so they can do well and go to college and become a doctor or a PhD of something.
1:13.1	You know, this is our social ideal.
1:15.0	We don't talk enough yet about emotional quotient, the EQ, emotional resilience.
1:22.0	I want to talk about that today because more likely than not, you have spent the past year experiencing a level of emotion, a level of stress, a level of cortisol and everything else, a level higher than you may have ever experienced before.
1:40.3	I have asked myself many times this past year, wow, how did people do it when they lived in war times?
1:48.8	Can you imagine cooking something in your kitchen, hanging out with your baby, and hearing the sirens go off that you need to go to a bomb shelter day after day after day, such as happened in
2:02.3	England during World War II, or people living in modern times in Syria and other war-torn
2:08.9	countries.
2:09.9	It has awakened me to the utter and complete privilege I live in and a sense of awe and wonderment for the ability of humans to persevere
2:21.8	through extended stress. So I want to talk about some ideas that can help us feel more emotionally
2:29.2	resilient, even when things feel hard. I'm going to use some real life practical examples. You know,
	...

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