254 | Why Your Birthday Makes You Sad: Understanding Birthday Blues

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 2 August 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy August, yall! This month we’re busy celebrating many things- live shows, a sold out retreat and of course, Brittany’s birthday! While birthdays are known for being a joyous time to celebrate, it’s not always that way for everyone. Sometimes the girls are just not into it. *Cue the birthday blues* Birthday Blues are a general sadness or feeling down by a person on or around their birthday. This week we discuss: Symptoms of birthday blues Reasons for birthday blues and who’s more likely to experience them. Tips for improving your mood around your birthday and ideas for solo celebrations Plus much more Read more at: https://www.scienceofpeople.com/birthday-depression/ Get your tickets to see us live! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Black Girl Bravado Podcast, your weekly fix for all things mental health and wellness.
0:07.0	I'm Brittany and I'm Germany and not only are we besties, but we're your besties you heard me right this home girl vibes here get
0:15.7	ready for the girls to dish the real the raw and the fucking funny and listen we
0:21.2	may drag you but it's always in love.
0:24.0	Let's start the show cuties.
0:28.0	Hey y'all, welcome back.
0:30.0	Welcome back, my boo-boo-babies.
0:32.0	It's been a week long time no no see no talk depending on where you're
0:40.4	watching or listening remember Remember that song?
0:43.2	It's been five months.
0:45.1	Oh yeah.
0:45.9	Since you went away.
0:49.7	Left without a word, nothing to say when I was the one who gave you my heart and so
1:04.0	yes girl please And so, yes, girl, please. Her name was actually Amanda, Perez.
1:07.0	Perez, Perez, Perez.
1:09.0	Yeah, so I ask, God, y'all, that song had us in a chocco.
1:15.0	I didn't know it made it up there.
1:17.0	I didn't know it made it up there.
1:19.0	Where is she from?
1:22.0	I don't know.
1:23.0	I thought of it.
1:24.0	Why did that feel so local?
	...

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