254. Stop Living in Fight or Flight! How to Repair Your Nervous System

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 23 January 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Thursday friends! In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it. And to be honest, I may have a bit of a different take on the real way you can repair it. This episode was so fun and I know you are going to love it! Episode Resources: B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate If you like this episode, check out some of our other favorites here: Ep 237: We Need Strong Female Friendships! Ep 226: The Power of Good Sleep! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you looking for an experience that will grow your teenager's faith, increase their leadership
0:03.9	skills, and teach them the discernment to engage with the world all around them, all while taking
0:08.2	them on the adventure of a lifetime? I mean, who isn't looking for that? If your teenager
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0:22.7	to discover God's truth, to discern wisely and live wholeheartedly.
0:26.7	Your teenager will embark on a transformative journey in the Blue Ridge Mountains, where they'll
0:30.6	build lasting friendships in the context of community.
0:33.2	Embark on thrilling adventures like camping, rock climbing, whitewater rafting, and they will
0:37.4	receive expert training and certifications in categories like CPR and Wilderness First Aid.
0:43.1	Each aspect of the camp is woven together to help them learn to discover truth, to discern wisely, and take godly action in the context of real life situations.
0:51.2	To learn more or begin an application, go to theexcelcamp.org. That's theexcelcamp.org.
0:57.0	Hurry because summer is just around the corner.
1:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most
1:11.5	meaningful, beautiful, and joyful life. I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your
1:17.2	stay here at the House of Joy. Hello, everybody. Hi, Emily May. Hi, Mommy. I'm so happy to be
1:24.2	back with you on our cutie little podcast set.
1:27.5	I know.
1:28.0	We haven't been here in a while.
1:29.0	I know.
1:29.3	It's so fun.
1:30.1	Every time we have like a fresh, it's like a fresh start, we have not filmed.
	...

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