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House of Joy- Christian Life Coaching

254. Stop Living in Fight or Flight! How to Repair Your Nervous System

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.91.5K Ratings

🗓️ 23 January 2025

⏱️ 55 minutes

🧾️ Download transcript

Summary

It’s Thursday friends!  In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it. And to be honest, I may have a bit of a different take on the real way you can repair it.  This episode was so fun and I know you are going to love it!  Episode Resources:  B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate  Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate If you like this episode, check out some of our other favorites here:  Ep 237: We Need Strong Female Friendships!  Ep 226: The Power of Good Sleep!   Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Are you looking for an experience that will grow your teenager's faith, increase their leadership

0:03.9

skills, and teach them the discernment to engage with the world all around them, all while taking

0:08.2

them on the adventure of a lifetime? I mean, who isn't looking for that? If your teenager

0:11.8

loves fun, adventure, and wants to grow in their faith in leadership this summer, then send

0:16.3

them to Excel's summer leadership camp. Excel's summer leadership camp is a 12-day experience for passionate young leaders looking

0:22.7

to discover God's truth, to discern wisely and live wholeheartedly.

0:26.7

Your teenager will embark on a transformative journey in the Blue Ridge Mountains, where they'll

0:30.6

build lasting friendships in the context of community.

0:33.2

Embark on thrilling adventures like camping, rock climbing, whitewater rafting, and they will

0:37.4

receive expert training and certifications in categories like CPR and Wilderness First Aid.

0:43.1

Each aspect of the camp is woven together to help them learn to discover truth, to discern wisely, and take godly action in the context of real life situations.

0:51.2

To learn more or begin an application, go to theexcelcamp.org. That's theexcelcamp.org.

0:57.0

Hurry because summer is just around the corner.

1:00.0

Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most

1:11.5

meaningful, beautiful, and joyful life. I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your

1:17.2

stay here at the House of Joy. Hello, everybody. Hi, Emily May. Hi, Mommy. I'm so happy to be

1:24.2

back with you on our cutie little podcast set.

1:27.5

I know.

1:28.0

We haven't been here in a while.

1:29.0

I know.

1:29.3

It's so fun.

1:30.1

Every time we have like a fresh, it's like a fresh start, we have not filmed.

...

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