All right, you guys, coming up on the podcast today.

So this popular Instagram plant has been puncturing people's eardrums. Why you might want to take it out of your apartment and Insta photos. And I have a repressed memory, Sarah, that I really want to share and hear what you have to say about it. I know. Big moment. All coming up on the Hey Fresh podcast with Paul Warren. Pacers running. We absolutely love them. And you know what? I was just in Pacers, Paul. And they wanted everyone to know that when you come in, you don't have to be a serious runner to buy shoes from Pacer's Running Store. They have five locations in the D.C. area in Arlington, D.C., Alexandria. All you have to do is love to walk, to run, to get outside. So you should never be

intimidated. I love it. Don't you love it? Just buy great shoes. And you know what else, Sarah?

What? Valentine's Day is right around the corner, so I don't want people to show up short.

You know our friends at Mervis Diamonds have everything you need from engagement rings to jewelry,

diamond studs, everything.

We're having a fabulous party on February 8th at 1700K Street, Northwest.

That's the D.C. Mervis Diamond Store.

So check them out online and check us out at the party.

Oh, perfect.

Oh, all right.

Uh, all right.

Yeah.

All right.

All right. Here we go.. Yeah. All right. All right.

Here we go. Hey. What's the phrase? That you hear every day. Hey, praise. What's the phrase that you hear every day? Hey, praise. What's the phrase that you hear every day? Hey, praise. What's the phrase that you hear? Tune in. Yeah, you got to tune in. Sarah Frazier on the mic, and she about to begin the co-hosts with the most poor one looking fleek.

Take it from me.

You should be listening.

I'm from the nation's cap.

Oh my God, you guys. I can't shake him.

That's awesome.

Oh my God, you guys, already a crazy, crazy morning.

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