254 Processing the News of the Day - Guided Reflection for Journaling

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 3 May 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling" The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.4	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	Hello my friends it's me Josie with Affirmation Pod. It's where you get soothing affirmations infused with self-love available 24-7.
0:39.0	Welcome to new listeners. So grateful you're here. Welcome back to returning listeners. So glad I have you in my life.
0:46.5	I was going to ask how you're doing right here, but that's actually one of the questions in
0:52.1	this episode.
0:53.4	This one's a request from those of you who want some help
0:57.0	with processing the news of the day.
0:59.7	Many of you've said, right now a day is like a week and a week is like a month and it's a lot to
1:05.0	process it's a lot to take in but you know you have the responsibility of
1:10.0	keeping up with news so this episode is called processing the news of the day.
1:14.4	It is a guided reflection for journaling. And I say that because you could use this
1:19.1	and write out your answers to the guided reflection questions.
1:23.0	You could also answer them while you're in bed.
1:25.0	You also don't have to answer each question.
1:29.0	Hearing them helps your brain process or process, however you want to say it the content of the question
1:36.7	and you can simply answer the questions that you feel moved to answer. I want to
1:42.3	thank you for taking care of your mental health,
1:44.0	especially during these times. This episode is brought to you by better help. Life can
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Josie Ong Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josie Ong Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.