254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 3 October 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica. His latest book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, is out now. Full show notes: https://maxlugavere.com/podcast/254

Transcript

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0:00.0	What a family happy Monday, welcome to bonus episode 254 of the Genius Life.
0:17.6	What's going on everybody, welcome to a bonus episode of the show, it's the first Monday the month,
0:22.0	which means that you guys get a bonus episode, which makes me very happy.
0:26.6	I'm your host Max Lugovir, filmmaker, health and science journalist, and New York Times best-selling
0:30.8	author who's dedicated his life. Talking about myself in the third person, to unraveling the
0:35.2	science behind how our choices, including what we eat and how we live, affect our cognitive and
0:39.5	physical performance, how we feel, and our health span, and risk for disease. This podcast is all
0:44.6	about how to live in that optimal state, which I call living like a genius. Guys, we have an adventure
0:50.7	for you today on this episode of the show literally. I welcome Colin O'Bready to the show.
0:56.6	Colin is a New York Times best-selling author and world record holding explorer whose feats include
1:02.1	the world's first solo, unsupported and fully human-powered crossing of Antarctica. His latest
1:09.2	book, The 12-Hour Walk, Invest One Day Conquer Your Mind and Unlock Your Best Life is out now.
1:15.0	Fam, if you are feeling unmotivated, stuck in a rut, lazy, like life has gotten you down. Well,
1:24.1	this is an episode that you're going to want to listen to very closely, because Colin is an
1:28.0	extremely motivating guy, but the source of his motivation comes not from fluff and pithy
1:35.2	keynote speaker like slogans. His motivation, this is source, comes from real trauma that he
1:42.6	experienced early in life and his unwillingness to settle for the hand that life dealt him. Over
1:50.4	the next hour and some odd minutes of the show, you're going to discover the true power of visual
1:55.8	visualization and setting big goals. You're going to hear about Colin's recipe for a total
2:01.1	mindset reboot. He's going to talk about his, what he calls a possible mindset, which is a super
2:06.3	empowering way to think about grand challenges in your life. You're going to hear why it's so
2:10.4	important to be willing to get uncomfortable and how your best moments in life are built on the
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