If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

I have to share something with you guys.

So, besides your STDs?

No, I've already shared that with you guys.

So, thank you for that.

No, recently I just met somebody at Orange Theory Scheme.

It was her first day taking a class.

And anytime it's their first day, I try and spend a little bit of time with them afterwards or before the class,

just to find out their fitness goals, what they're trying to do.

So, this girl, her name's Julie, really nice lady, a metter before I taught the class.

And she kind of gave me her backstory in what she's been doing through fitness wise.

And afterwards, I said, oh, you got to listen to my podcast.

I said, you'll enjoy it.

And I kind of give her a quick rundown on it.

Well, now I've been seeing her in my classes.

And she's been binge listening.

And I said, start from the beginning, listen from the beginning.

I said, in fact, I think episode one is women's fitness myths.

And I said, it'll be a great one for you.

Because based off of some of the stuff she was sharing with me,

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