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Soberful

254: How to Make Amends to People You Have Hurt

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8628 Ratings

🗓️ 21 February 2024

⏱️ 39 minutes

🧾️ Download transcript

Summary

In this episode, Chip and Veronica discuss the tricky but important process of making amends. How to approach people, why it's important to think it through and why it matters so much to your sobriety.

To learn more, visit the show notes.

Transcript

Click on a timestamp to play from that location

0:00.0

I dreamt that you were twisting through seven suns of gold and the gypsy was insisting

0:10.2

that story must be told I came two in the morning but I took it as a warning That you might be a treasure

0:21.8

I could touch but never hold

0:25.6

Hello everybody

0:29.2

You are listening to the Soberfall concert

0:32.5

I can't play many instruments

0:36.3

So I don't think we're going to do a concert.

0:38.0

It would be a terrible concert.

0:40.5

Yeah, I think.

0:42.5

You're listening to this overful podcast.

0:44.4

I'm Veronica.

0:45.9

And I'm Chip.

0:47.0

Oh, my goodness.

0:48.5

Okay, well, welcome.

0:49.8

We are going to be talking about today how to make amends to people you have hurt or how to

0:56.2

clean up the past, how to keep your side of the street clean since coming into sobriety

1:03.6

and kind of, you know, alcohol allows us to not dwell on things, doesn't it? It allows us to not

1:10.5

kind of ruminate on when we feel bad about things we've said and done.

1:16.0

Yeah, it might slightly increase our alcohol use if we think about it too hard and we think,

1:20.3

oh my God, I've really upset so many people.

1:23.3

But there's definitely, I mean, I think this is, I know that in terms of sort of sobriety, this

1:30.8

process does have its sort of nascence in some ways in the 12-step program, but I think, irrespective

...

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