254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S

Fit, Healthy And Happy Podcast

Colossus Fitness

Health & Fitness, Fitness

4.9 • 573 Ratings

🗓️ 11 February 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢Follow Travis on IG: https://www.instagram.com/_travis_s/
Coaching: https://colossusfitness.com/

In today's episode we interview Travis S Fitness. A legend in the fitness industry and a longtime friend and we go over how to have more energy, stay consistent and focus on what's important. THIS IS A MUST LISTEN EPISODE, so buckle up for an amazing podcast.

Here are the time stamps for the questions:
(3:10) Who is Travis S and what do you do?
(8:14) Full time corporate, fitness advocate, youtuber, etc. How to balance it all?
(11:13) What tips do you have for fitting it all in to the listeners?
(13:00) Any tips on sticking to the 4am workout crew?
(15:20) What are your thoughts on home gyms?
(17:30) Any tips on buying stuff equipment for a home gym?
(20:45) How to get fired up working out from home?
(22:40) What are your thoughts on powerlifting and how did hat go for you?
(32:40) How do you bounce back from a herniated disc?
(36:00) What have you changed since the injury?
(39:00) What's the craziest food challenge you've done?
(40:05) What are your thoughts on food challenges?
(50:20) How to bounce back from a bad day of eating?
(52:00) What are your go to meals as a busy dude?
(55:09) As a successful entrepreneur, why do you decide to stay in sales, corporate, etc when you can run with youtube?
(1:06:20) We want to share your mother's message here. What did you learn from her?
What's your favourite quote?

Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Follow us on instagram @colossusfit
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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, everyone?
0:01.6	Welcome to today's podcast.
0:03.3	We've been listening and we have a fantastic interview today.
0:07.5	You're going to want to buckle up your seatbelts and get ready because this is going to be huge.
0:11.6	We have Travis Scott here.
0:14.9	The real Travis S.
0:17.4	The real one and only.
0:18.8	The verified one on YouTube, giving us the industry secrets, bro.
0:22.5	I just want to say Travis Scott is not verified on YouTube, so I've officially taken over the title.
0:28.1	There you go. So now he deserves the fall. He's the real deal. He's the verified one. Definitely
0:32.9	check him out. But Travis has been a longtime friend. You know, know funny story when we were going across the border
0:38.9	like we uh first of all Kyle took us on a weird trip and we were going to visit Travis to film
0:43.4	some YouTube videos he took us this weird route and like we went to like a assault mine or something
0:48.6	instead of the border and it was a whole mess and they got super freaked out and they wanted to like
0:53.3	arrest us for being on the salt mine and then we went across the border and they're like where are you going and we're like oh we're trying to make YouTube videos with our friend and they're like you've only known this guy for a year he's not your friend and we're like well we'd like to think he's our friend but it's so awesome going to Ohio hanging out, you know, keeping up with what he's been doing.
1:12.8	He's been in the food game just like us.
1:16.0	Awesome guy to follow makes incredible high-quality videos.
1:18.3	He's pushed us, so really make some good videos.
1:21.5	We're looking at the old edits and really excited to have you on here, man.
1:23.4	So good to be here, man.
1:30.3	It's crazy to see how far we've both come from a channel perspective, man. It feels like those were the golden days.
1:32.3	That was that 2017 when y'all came out to Ohio?
	...

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