254: How Big is Your But?
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 11 May 2017
⏱️ 41 minutes
🧾️ Download transcript
Summary
Hypnotherapy has been around since the 1950's, yet most people still think of it as a party trick. In reality, there is mounds of data to support the power of mind over body when in a suggestible, alpha state that is easily induced through hypnosis. Rather than losing touch with reality or leaving your body, hypnosis is actually a state of hyperawareness where you become more open to change.
Often used for weight loss, quitting smoking, and overcoming negative thought patterns, hypnosis can be a powerful tool in your mind-body wellness toolbox. Hypnosis itself doesn't cure addiction or force you to lose weight; instead, it helps you deal with your underlying issues, the root causes of destructive behaviors so change can occur naturally.
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Listen & Learn:
- Why hypnosis puts you into an alpha brain wave state
- How to use positive affirmations to plant seeds for change
- How meditation music, guided hypnosis, and at-home self-hypnosis can be very effective
- Why your body has a negative memory bias and how to create positive anchors instead
ABOUT OUR GUEST
Rene is a registered nurse, a success coach and Certified Clinical and Transpersonal Hypnotherapist. She helps people overcome fear, anxiety, and procrastination. Rene serves as the Director and Instructor for the Orlando Florida Externship Program for the Institute of Interpersonal Hypnotherapy and is the author of a new book called, How Big is Your But? available on Amazon.
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Transcript
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| 0:00.0 | If you're a regular yoga talk show listener, you'll definitely want to get on my email list. |
| 0:04.4 | Go to yoga body.com forward slash sign me up. |
| 0:07.5 | When you enter your email address there, we always have free giveaways every month, |
| 0:11.0 | yoga straps, water bottles, discounts in our shop and all kinds of other things. |
| 0:15.4 | When you sign up at yoga body.com forward slash, sign me up, I'll send you just one email a week with updates |
| 0:21.4 | about the show, offers new courses and |
| 0:24.0 | valuable information that I think you'll find useful so go to yoga body |
| 0:27.3 | dot com forward slash sign me up to claim your free prize now back in 2006 we had a problem I was owning a studio and |
| 0:36.2 | we just couldn't find enough qualified teachers to work in our studio so we |
| 0:39.5 | started training teachers this was back in 2005 actually we started internal trainings and the |
| 0:44.6 | internal trainings went so well that in 2006 we opened it up to the public and it was |
| 0:49.7 | a booming success right away. The style of yoga that we started with was hot yoga and |
| 0:54.0 | we continue to teach absolute hot yoga today at our Thailand training course. |
| 0:58.3 | To learn more to go to teach hot yoga.com it's a one-month intensive 200-hour Yoga Alliance course and it's structured |
| 1:06.9 | and systematized in a way that you walk in day one as a student and you walk out day |
| 1:11.8 | 28 as a teacher and it's just been really |
| 1:14.7 | effective with thousands of graduates all around the world with studios and |
| 1:18.3 | businesses and great teaching careers and on that same website you will find videos of the stories of many of our |
| 1:25.1 | graduates you'll find audio interviews and you get a really good idea if this is |
| 1:29.2 | the move that you'd like to make. Hot yoga has always been controversial but interestingly in the past |
| 1:34.8 | five years more and more research comes out about the hermetic benefits of |
| 1:41.5 | hot yoga specifically increases in human growth hormone |
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