#254: Hormones Reframed with Dr. Heather Rhodes
Struggle Well School
Emily Thomas
5.0 • 1.2K Ratings
🗓️ 7 September 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
WHAT WE CHAT ABOUT:
- hormone issues that are often swept under the rug
- why Heather has chosen a middle ground between Western and holistic medicine
- the difference between PMDD, PMS, and PCOS and some clues to look for
- how stress affects our hormones
- how cycle journaling can help find hormonal patterns
- strategizing your workouts to keep stress levels down
- signs of orthorexia and the guilt Heather felt during recovery
- how she recovered by reframing, seeking counseling, and changing what she took in on social media
- what she uses as a guide for her health now vs. her past indulging in diet culture
- two things she can’t stop talking about
Finding Your Weight Loss Equation free webinar
Hormones Simplified. Facebook group
Disclaimer: As an Amazon Associate I earn from qualifying purchases.
Transcript
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| 0:00.0 | Bum, bum, bum. Hey ladies welcome back to the mom struggling well |
| 0:19.3 | podcast this is a podcast that helps you love your actual life so you don't have to run away from home |
| 0:24.2 | Here we believe that perfection is nonsense and peace is a perspective shift away |
| 0:28.2 | Feels like it's a lot farther away than that, but I promise just relook at some things and so we're gonna we're gonna talk about some of that today on the show |
| 0:37.2 | But first for those of you who love the pot and you want to show your support if you want additional content and behind the scenes, head to |
| 0:44.8 | Patreon.com slash mom struggling well and want to say a special thank you to our |
| 0:49.7 | new struggles this week. We have Courtney, Rachel, and Theresa. Welcome friends. It is so |
| 0:55.9 | much fun to get to know all y'all behind the scenes. Also we have a bunch of new |
| 1:00.9 | things coming up on the show and nobody is letting me tell y'all yet except that |
| 1:06.1 | We told our Patreon struggles and the changes that are coming and everyone is so excited about them that it's obvious I should have done this a long time ago. |
| 1:14.0 | I get it. I'm sorry I'm not the sharpest crayon in the box, all right? |
| 1:18.0 | So join us if you want all the extra bits and pieces. |
| 1:22.0 | And to know things ahead of time. Patreon.com |
| 1:24.6 | slash mom struggling well. So I have got to scoot on out because we are heading |
| 1:30.5 | up to our little lake condo that we got. |
| 1:35.3 | We're trying to get it ready to rent out on Airbnb. |
| 1:37.7 | If you want to rent it from us, let me know, |
| 1:41.3 | and we will give you, I already told my husband can I give listeners of the show a discount and he said that would be amazing |
| 1:47.6 | Also I think it'd be fun to like hide mom struggling well decals around the house. I don't necessarily |
| 1:54.7 | need to hide them. I'll just tell you where they are and you can grab yourself some. |
| 1:58.2 | I also have some sweatshirts that say mom struggling while that my friend Amber |
| 2:02.4 | made. |
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