Being able to show up on dates and keep going in your dating life requires energy. It requires

emotional and mental and physical capacity. And one thing I've learned is that protecting that

capacity starts with the basics, sleep, movement, and of course, eating well. When I'm depleted

and I don't want to think about food at all, I am not showing up as my best self anywhere,

including in my relationship.

So I've gotten really intentional about removing the things that drain me.

And as much as I love cooking, some days I just need to skip it.

That's where Factor comes in.

These are fully prepared dietitian design meals that are ready in two minutes.

Factor shops, preps, and cooks.

I just pop them in the microwave and eat. It's real food, no shortcuts on quality, lean proteins, colorful veggies, healthy fats, and

no artificial sweeteners, no refined seed oils, just the good stuff that your body needs. We recently

tried their country herb chicken and potato leak mash that came with corn and zucchini.

And this was so good.

It's just what I needed after a long day of recording.

And I love a meal that's cozy but also protein forward.

And I think a lot of factors meals fit the bill.

Another one of my favorites is factors gochi dang salmon with rice and bok choy. This is something

I will happily eat every day for the rest of my life. But of course, sometimes it's kind of

hard to choose because Factor has over 100 rotating weekly meals, so it never gets repetitive.

And if you have specific goals like you want more protein, more fiber, or maybe you're working on

strength and recovery, really whatever you're looking to do, there is a collection built for that

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